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Release
Full Body Myofascial Release Session based on personal assessment and posture analysis. Relieves Stress and Pain thanks to French Osteopathic Techniques and Stretching. Kids < 14yo: 125$ Package valid 3 months Session is clothed: please wear comfortable clothing such as t-shirt, shorts or leggings.
4 options
CranioSacral
Gentle hands-on therapy that uses subtle manipulations to release tensions of fascias (connective tissues) around the bones of the head, spine and sacrum. Releases tensions in TemporoMandibular Joints (TMJ), headaches, neck and shoulders. Helps with brain fog and concussion recovery.
D-Stress
Relieve Stress accumulated and stuck in the head, neck, shoulders and solar plexus with Myofascial Release techniques and stretches. Learn how to breathe to relax key parts of your body. Package valid 3 months. Please wear comfortable upper body clothing such as a t-shirt.
2 options
Gut Wellness
Got regular belly aches and middle back tensions? Choose this session! It includes visceral tension relief and nutritional advice. It is best not to have eaten a big meal before this session as we will work on the belly in depth.
Be Flex
Tailored and guided stretching on mat to enhance your body’s mobility, flexibility and relieve you from muscle tension and stress. Please wear comfortable clothing such as t-shirt, shorts or leggings.
3 options
Pelvic Floor Program
Program of 8 sessions. Individual or up to 3 person Group Sessions. Strengthen your pelvic floor and core safely. Be in control of your pelvic strength and deep abdominal muscles to correct your posture, protect your lumbar spine and prevent urinary leakage. Ideal postpartum pelvic floor recovery.
2 options